What Is Moderate Drinking: Safe Drinking Alcohol Tips And Benefits

An Italian review of studies published in the European Journal of Epidemiology found that moderate wine and beer consumption reduced the risk of cardiovascular events, but spirits did not. Studies have shown that females begin having alcohol-related moderate drinking problems at lower levels of alcohol consumption than males. Consuming too much alcohol for too long can be damaging to health. While alcohol does not pose a risk to health on its own, abusing can lead to liver disease and other fatal conditions.

moderate drinking

Drinking moderately if you’re otherwise healthy may be a risk you’re willing to take. But heavy drinking carries a much higher risk even for those without other health concerns. Be sure to ask your healthcare professional about what’s right for your health and safety.

What is excessive drinking?

I am one of them, although my definition of “moderation” has shifted with the guidelines. I recognize that wine is not benign, and I have cut my consumption in half. I have seen the terrible toll of alcohol use disorder and know the risks. He also explains that the potential benefits are poorly studied and that the possible long-term benefits are outweighed by the more immediate health problems caused by binge drinking. In 2012, results of a study of swine with high cholesterol levels suggested that moderate consumption of both vodka and wine may reduce cardiovascular risk, with wine offering greater protection.

  • If you choose to drink, having only a moderate (limited) amount can lower your risk for health problems caused by drinking.
  • And drinking raises the risk of problems in the digestive system.
  • However, the patient must seek treatment in good time as an extended drinking problem can be damaging both mentally and physically.
  • For many Americans, summer is the most relaxing time of the year.

Ria uses medication, coaching, and digital tools to customize treatment, and delivers it all through a smartphone app. Stay on top of latest health news from Harvard Medical School. Alcohol consumption has been linked to cancers of the breast, colon and rectum, liver, esophagus, voice box, throat, mouth, and probably the pancreas, according to the American Cancer Society. However, these studies were very limited, and no confirmed conclusion has been reached on the link between menstruation and alcohol absorption. Researchers thought if they could find key mechanism, science might someday unlock benefits minus harm that comes with alcohol.

Studies suggesting a heart benefit

That’s why there are guidelines in place for https://ecosoberhouse.com/article/alcohol-withdrawal-seizure-causes-symptoms-treatment/. If you’re looking to cut back on the alcohol, are sober curious, or just want to see your options out there in the world of moderate drinking, we have answers. Instead of drinking alcohol, plan out the non-alcoholic beverages you can order or make instead. Enjoyable, non-alcoholic alternatives include soda and fresh lime juice, virgin mojitos, soda with fresh fruit, kombucha, or mocktails. Whether via self-talk or a conversation with a trusted friend, family member, or healthcare professional, it’s important to talk about your urges and remind yourself why you chose to moderate your drinking in the first place. Learning to accept these feelings, and finding healthy ways to distract yourself from them, will also go a long way toward helping you to handle any urges to drink.

moderate drinking

There are lots of reasons out there why alcohol should be avoided under all circumstances. Well, while this may have its own set of arguments, there are also proven benefits of moderate drinking worth considering. The Sinclair method is an approach that involves taking either Revia or Vivitrol before people drink. These medications minimize the endorphin release in the brain that usually accompanies drinking. Because this makes drinking less pleasurable, people are less likely to crave alcohol.

What Is “Low-Risk Drinking”?

Older adults may also be affected by alcohol differently than younger to middle-aged adults. If you look at the science behind how BAC is measured, a BAC of 0.10% would mean 0.10g of ethanol for every 100 milliliters (ml) of blood. Brian Obinna Obodeze is a professional health-niche content developer for AlcoRehab.org with six years of experience as a research writer. He is an expert in medical content development, especially in the field of addictions, general health, homeopathic medicine, and pharmaceuticals.

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  • For instance, drinking rubbing alcohol even in moderation can be life-threatening.
  • Up to a quarter of all adults 21 years and older report binge drinking in the past month, per the Scientific Report of the 2020 Dietary Guidelines Advisory Committee.
  • In common parlance, a moderate drinker is someone who does not drink to the point of drunkenness unless on special occasions.

For men, heavy drinking is typically defined as consuming 15 drinks or more per week. For women, heavy drinking is typically defined as consuming 8 drinks or more per week. The NIAAA classifies binge drinking as a pattern of drinking that brings blood alcohol concentration (BAC) to .08 g/dL.

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